Besrey - Aug 29 2025

Postpartum Self Care: 7 Essential Strategies for New Mothers

Becoming a new mother is both exciting and incredibly stressful. It’s easy to get lost in a thousand little details, like whether you should change your diet or finally invest in a baby carrier backpack.

One of the great things about becoming a new mother, though? You don’t have to do it all alone. We established Besrey as a resource to help mothers navigate the new changes in their lives with confidence. As such, take a few minutes to sit back, relax, and learn about a few tried-and-tested strategies that will help you physically and mentally.

Strategy #1: Establish a Routine You Can Fall Back On

Did you know that interfering with a healthy routine can have a major impact on your mental health? When you establish a predictable schedule for your day-to-day life, you pave the way for less stress and more relaxation.

Establishing a routine starts with analyzing your daily life and narrowing down what you need to feel your best. You should look at details such as your eating schedule, regular chores, and future goals. Once you’ve pinned down the essentials, commit to a routine by establishing dates and times.

For example, you can establish a routine to always eat breakfast and dinner at a specific time, then leave lunch an open spot if you need flexibility. You could also save certain chores for specific days, such as laundry on the weekends or vacuuming for weekdays.

A predictable schedule reduces your mental and emotional load. Instead of always having to figure out when and how to do something, this routine already does half the work for you.

Strategy #2: Clearly Define Your Self Care Methods

Self care gets a lot of discussion nowadays, but sometimes its true meaning gets a little blurry. With so many self care trends cropping up left and right, it can be easy to overlook the methods that are actually meaningful to you.

At its essence, self care is the act of prioritizing your mental, emotional, physical, or social health needs. It can be something as simple as taking a nap every day to keep up your strength or learning how to knit to reduce your anxiety.

To start defining your self care methods, ask yourself the following questions:

•What simple, daily activities help me feel more content or relaxed?
•What are bad habits I should start breaking to make room for my self care?
•What are bad habits I should start breaking to make room for my self care?

Self care shouldn’t be a once-in-a-lifetime vacation: it thrives in the little actions or beloved hobbies that help you feel your best.

Strategy #3: Lean Into Your Support System

New mothers can sometimes feel like they’re failing at their role if they don’t have all the answers. The truth of the matter is that it takes a village to raise a child, so you need a support system to help you out.

Your support system helps take a little stress out of your week, filling in the gaps when you’re too tired or too inexperienced to complete certain tasks. We recommend getting in touch with the following:

•Close friends to help with errands or offer words of comfort during hard times
•Pediatricians to provide regular check-ups as well as dietary or skincare advice for your little one
•Local support groups for new mothers to connect with others on the same journey

Strategy #4: Emphasize Dedicated Bonding Time With Your Little One

Carving out a dedicated slice of the day for your newborn will go a long way in helping them grow. In fact, this strategy is one of the most important elements we recommend for new mothers.

Newborns are believed to start developing their attachment style within the first six to eight months. In this time, they learn valuable information such as the attentiveness of their parents and the safety of the world around them.

There are many ways to create dedicated bonding time with your baby, such as gentle massages to help them sleep or singing them a song as you get ready in the morning. Even a regular, short walk in a baby carrier backpack can go a long way toward helping a child feel more secure.

Strategy #5: Keep a Close Eye on Your Nutrition

When’s the last time you took a deeper look at your nutritional levels? New mothers need a little extra boost, both to help with breastfeeding and to help recover from giving birth.

According to the CDC, new mothers need an average of 340 to 400 more calories than the amount consumed before pregnancy. This higher caloric intake will give you the energy you need to get through the day, though you also need to be mindful of the minerals and vitamins you’re consuming.

Several foods you should consider adding to your daily diet include:

•Lean beef, eggs, or legumes for more protein
•Bone broth for more zinc, calcium, and potassium
•Leafy green vegetables for more iron and magnesium

Likewise, we recommend cutting back in a few areas to give your body more room to heal:

•Consider reducing caffeine, which can be hard on your blood pressure or anxiety
•Cut back on alcohol to improve heart and liver health
•Replace sugary foods with healthier alternatives (such as honey, low-fat yogurt, or peanut butter)

Strategy #6: Maintain Good Sleep Hygiene

New mothers often struggle to get good sleep due to their newborns waking up frequently in the middle of the night. Without regular, deep sleep, you have an increased risk of fatigue or postpartum depression.

If you’re trying to keep up a healthy sleep schedule, try these tips:

•Establish a strict bedtime routine
•Sleep when your baby sleeps
•Ask for help babysitting so you can grab a quick nap
•Create a more soothing sleep environment to fall asleep faster
•Cut caffeine out of your diet

Strategy #7: Use Practical Tools to Make Motherhood a Little Easier

A single tool can sometimes be all that stands between you and an easier day taking care of your baby. The best baby backpack carrier will, quite literally, help you bear the weight of motherhood.

We crafted our baby carrier backpack to support your newborn through the first year or two of their life, with adjustable straps and an M-position hip seat to promote healthy physical development. Not only with the breathable mesh and soft material keep your child comfortable, the ergonomic shoulder straps and balanced weight distribution will keep you comfortable.

A baby backpack carrier for newborns is just one of the many ways we help new mothers embrace the new changes in their lives.

How Besrey Makes a Difference for New Mothers

Besrey is our answer to mothers who need a little extra help as they embrace the joys and challenges of raising a newborn. Our baby backpack carrier is a comfortable addition to your child’s life, setting the stage for memorable trips to the grocery store or long walks in the park.

We’re so confident you’ll love our design, we supplemented our baby carrier backpack with a 100-Day Worry-Free Guarantee. If your purchase has any quality issues, we’ll repair or replace it at no extra cost.

Need to add a few more helpful tools to your new routine? Explore our current collection today!